ROC'N Wednesday! Cardio Kickboxing Anyone?

Did you know the rapid movements in cardio kickboxing improves flexibility, balance, and coordination, and can help you build faster reflexes? Cardio kickboxing can burn between 350 and 450 calories per hour! Cardio kickboxing is also an effective way to relieve stress and frustration. I have received several Facebook inboxed messages about wanting to learn more about this amazing workout and if you too have been motivated by this weeks ROC'N Wednesday and want to join me, CLICK HERE and tell them Roc-A-Natural sent you: https://statenislandkickboxing.com/may "It's all about being in a natural state of mind" #rocanatural #rocnwednesday #cardiokickboxing #burnmorecalories #relievestress #improveflexibility #coordination #balance #sisixweeksfitnesschallenge #fitnesschallenge #transformyourbody #Amerikicksi #kickboxing #healthyfoods #portioncontrol #bewareofhighsugarfoods #healthylifestyle Follow Me On Social Media http://www.facebook.com/rocanaturalpage http://www.twitter.com/rocanatural http://www.instagram.com/rocanatural