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R.A.N Tip of The Week! Okra Water
"Hey Cuz, you ever heard of Okra Water? I've been drinking it as part of my daily detoxification routine for about a year, causing the rejuvenation of skin and nails. Simply, it is the fountain of youth." Ray W, Bronx, NY Okra water is packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, fibre, protein and magnesium. The soluble fibre found in okra can aid digestion and promote regular bowel movements. Some studies suggest that okra may help

Dorcas Meyers
Jan 41 min read


ROC'N Wednesday! 4th Annual Kwanzaa Celebration! Unity In The Community
Roc-A-Natural Cultural Foundation Inc and Alkebulan Consciousness Rising presents the 4th Annual Kwanzaa Celebration! Unity In The Community , Friday, December 26, 2025. This year, we will continue to kick-off the Kwanzaa celebration with the first Principle, Umoja (Unity), hosted at the Central Family Life Center , 59 Wright Street, Staten Island, NY 10304 from 6:30pm to 10:30pm. Everyone is invited to learn about the 7 Kwanzaa Principle Values encouraging us to rise high

Dorcas Meyers
Oct 22, 20251 min read


4th Annual Juneteenth Freedom Parade and Festival at Tappen Park
Staten Island - Saturday, June 14, 2025 - Despite the rain, "I got Sunshine on a Cloudy day" was the sentiment of attendees at the ...

Dorcas Meyers
Jun 18, 20253 min read


Welcome back Auntie Sheila's Kitchen at the 4th Annual Juneteenth Freedom Festival at Tappen Park, Saturday, June 14, 2025!
Thank you Auntie Sheila's Kitchen for becoming a returning Food Vendor at the 4th Annual Juneteenth Freedom Festival at Tappen Park, on...

Dorcas Meyers
May 24, 20252 min read


ROC'N Wednesday! Be A Part of the Beautification at Tappen Park-Stapleton
It's My Park Season and everyone is invited to join Roc-A-Natural Cultural Foundation Inc's TappenTeers in collaboration with...

Dorcas Meyers
Apr 2, 20251 min read


The New Yorkers for Parks Daffodil Project
Thank you @ny4p for making it possible for the TappenTeers at Tappen Park-Stapleton to be a part of the Daffodil Project!...

Dorcas Meyers
Mar 31, 20251 min read


R.A.N Tip of The Week! Vital Parks
Getting involved with vital parks is crucial because they provide essential green spaces that enhance community well-being, promote...

Dorcas Meyers
Mar 23, 20251 min read


Shopping Black
Thank you, Victoria Browning-Wiley, for choosing to shop @rocanatural Body By R.A.N, Black Owned Women in Business, and being a loyal...

Dorcas Meyers
Mar 2, 20251 min read
ROC'N WEDNESDAY! It Ain't Over...
Thank you Vanessa Edwards-El, Urbane Events LLC for creating this "edu-taining" thank you video to our sponsor and donors at the 2nd...

Dorcas Meyers
Feb 13, 20251 min read


A Sweet Touch by Chef Momma D's Desserts and Sloley Baked with love
Induldge in decadent homemade desserts by 2 of Staten Island's sweetest of sweets local bakers, Chef Momma D's Desserts and Sloley...

Dorcas Meyers
Feb 6, 20253 min read


And The Winner Goes To?
Thanks to Color Life Nail & Spa , 364 Bay Street, Suite E, Staten Island, NY 10301 for donating a gift certificate for 1 regular...

Dorcas Meyers
Feb 4, 20252 min read


Will You Be The Crunch Winner?
Thank you Crunch Fitness , 364 Bay Street, Staten Island, NY 10301 for donating a gift certificate for 3 months Peaks Results membership...

Dorcas Meyers
Feb 2, 20252 min read


R.A.N Tip of The Week! Don't Procrastinate
"Hey, Dorcas! Happy New Year! Are there any more tickets left for the Western event?" Said Doreen B, SI, NY "Good afternoon Dorcas,...

Dorcas Meyers
Jan 20, 20252 min read


ROC'N WEDNESDAY! Unity Marketplace at 3rd Annual Kwanzaa Celebration! Unity In The Community
"Roc-A-Natural Cultural Foundation Inc wishes you and yours a very Happy Holiday, festive Kwanzaa and a peaceful and prosperous New...

Dorcas Meyers
Dec 25, 20242 min read


Thank You Eulalee Beckford Designs for becoming a Vendor at the Unity Marketplace at the 3rd Annual Kwanzaa Celebration!
Roc-A-Natural Cultural Foundation Inc in collaboration with Community Partners presents the 3rd Annual Kwanzaa Celebration! Unity In The...

Dorcas Meyers
Dec 21, 20242 min read
ROC'N WEDNESDAY! Welcome Sasa Chic Creations (Crochet Handbags) to the Unity Marketplace
Roc-A-Natural Cultural Foundation Inc in collaboration with Community Partners welcomes Sasa Chic Creations with Sabine Barosy to the...

Dorcas Meyers
Dec 19, 20242 min read


R.A.N Tip of The Week! Continuing to Ask and It Has Been Given...Thank You Antica Osteria Bocelli's Italian Restaurant
Roc-A-Natural Cultural Foundation Inc, non-profit and grassroots organization would like to thank Antica Osteria Bocelli's Italian...

Dorcas Meyers
Dec 9, 20241 min read


Seeking Vendors for the Kwanzaa Unity Marketplace
3rd Annual Kwanzaa Celebration! Unity In The Community , in collaboration with Community Partners at the Central Family Life Center , 59...

Dorcas Meyers
Dec 7, 20241 min read


"I'm ready for DJ Doc Martin type of Hoedown Throwdown!"
I Got My Table of 10! Thank you Sergen General for stopping by to pick up your 10 tickets for the 2nd Annual Freedom Ball Fundraiser on...

Dorcas Meyers
Dec 5, 20241 min read


Save With A Table of 10!
Are you ready for 'The Resident Mixologist' WBLS's own DJ Doc Martin type of Hoedown Throwdown at the 2nd Annual Freedom Ball Fundraiser?...

Dorcas Meyers
Dec 1, 20241 min read
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