#beautyfromtheinsideout

R.A.N Tip of The Week! Okra Water

"Hey Cuz, you ever heard of Okra Water? I've been drinking it as part of my daily detoxification routine for about a year, causing the rejuvenation of skin and nails. Simply, it is the fountain of youth." Ray W, Bronx, NY Okra water is packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, fibre, protein and magnesium. The soluble fibre found in okra can aid digestion and promote regular bowel movements. Some studies suggest that okra may help