Roc-A-Natural

Search

Dorcas Meyers
- Jun 4, 2019
- 1 min read

My Choice of Protein Shake...

I'm in pain after Kickboxing Class tonight, but I am still smiling! To repair and build muscles, I choose Herbal Life. Only 110 calories and I am still under 150 calories when I add 2 handfuls of frozen Power Greens. Delicious! #rocanatural @rocanatural #nopainnogain #herballife #proteinshake #repairingmuscles #sisixweekschallenge #amerikickboxing AmeriKick Martial Arts - Staten Island

2 views0 comments

Recent Posts

R.A.N Tip of the Week! Why Making Good Trouble Is Important

R.A.N Tip of The Week! Who IS Roc-A-Natural?

ROC'N Wednesday! Get Involve..."Taking It To The Streets: Free Friday Night Outdoor Films"

"It Takes A Village" and we need you to get involve at the "Taking It To The Streets: Free Friday Night Outdoor Films" beginning Friday, July 9 through 30, 2021! https://youtu.be/jqR0nIZ07Zk Join us a