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R.A.N Tip of The Week! The Private Yoga Experience

Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals. As beginners to yoga, my Sun, Virgilio, II and I had been discussing alternative workouts that would fit into our busy schedules and when I informed him of the new business connection I had made on Alignable with Renee Kroeker Private Yoga, Staten Island, we wanted to try her out. Our 11:00am Sunday morning session began in the comfort of the basement at The Waverly Mansion. Renee had us sign a Waiver and New Member form. She then asked us if there were any injuries or concerns she should know about. Renee then sprayed our hands with Lavender Essential Oil and adjusted the lights and filled the room with Zen music. Renee gently demonstrated moves and guided breathing to help improve our form which made it easier to get into the different poses. There was no feeling of being overwhelmed and uncomfortable; just pure Zenness. We ended our 1 1/2 hour private yoga session having worked out our Mind, Body and Spirit and a serving of Roc-A-Natural Green Smoothie. Thank you Renee Kroeker Private Yoga for assisting us in the right approach to getting started! We look forward to setting specific goals and plans to improve our flexibility, strength and meditation. To learn more about Renee Kroeker Private Yoga and schedule your session, click here: or "It's all about being in a natural state of mind" ----- ***Subscribe to @rocanatural and Facebook group by clicking here: and here: and I will send you a discount code to receive 20% off any Body By R.A.N B-Oil and B-Butter.*** #rocanatural @rocanatural #rantipoftheweek #theprivateyogaexperience #reneekroekerprivateyoga @reneekroekerprivateyoga #yoga #therapeutic #wellbeing #meditation #breathing #mind #body #spirit #feelingzen #natural #subscribe #becomeamember #support #supportsmallbusiness #communitysupport

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