As the Founder and.C.E.O of Roc-A-Natural, I am a work in progress when it comes to the rule of chewing my food for an estimated 32 times before swallowing.
I've learned that chewing your food an estimated 32 times before swallowing is to break down soft and water-filled food so it loses texture. It not only makes it easier to swallow food, but also brings various benefits that promote your health, such as making food more tasty and helping with digestion and absorption.
Also, chewing an estimated 32 times before swallowing and eating slowly prevents overeating, which leads to the prevention of obesity.
Join me in committing to doing better and chewing your food an estimated 32 times before swallowing for better digestive health.
"It's all about being in a natural state of mind"