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ROC'N WEDNESDAY! Smoothie & Salad Food Prep Workshop by Make It Fit Coaching

Thank you Stephanie Haik, MSW, Certified Health Coach, Make It Fit Coaching for leading the Smoothie and Salad Food Prep Workshop at the Juneteenth Freedom Festival at Tappen Park-Stapleton, on Saturday, June 17, 2023 from 11am to 12pm!

"It's more than a celebration; come get an education."

Unleash the power of anti-inflammatory foods at the Smoothie and Salad Food Prep Workshop by Make It Fit Coaching. Discover the link between inflammation and various illnesses while exploring the magic of "Green Light" and "Yellow Light" foods. 

Join us and learn how to easily and deliciously increase the servings of fruits and vegetables in your daily diet while enjoying their associated health benefits. We'll share time-saving strategies for busy lifestyles, such as prepping smoothies in advance and assembling mason jar salads. 

Don't miss this opportunity to join our workshop and learn practical tips for incorporating anti-inflammatory foods into your lifestyle for overall wellness while commemorating and celebrating the oldest freedom celebration in the United States, Freedom Day!

To learn more about Stephanie Haik and Make It Fit Coaching, visit her website at


Juneteenth Freedom Festival at Tappen Park & Freedom Parade, Saturday, June 17, 2023, 11:00am to 6:00pm.

Register to become a VENDOR at The Juneteeth Freedom Marketplace here:

Register to become a VOLUNTEER:

*Register to become a SPONSOR here:

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Cherry R.
Cherry R.
May 27, 2023


Your health is wealth!

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