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Dorcas Meyers
Sep 1, 20242 min read
R.A.N Tip of The Week! Pickleball Anyone?
I recently heard of pickleball at a meeting I was attending with NYC Parks and Recreation program division team regarding a collaboration...
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Dorcas Meyers
Jul 24, 20241 min read
R.A.N Tip of The Week! Brandon Palmer's Simple Workout Before Bed
I've been speedwalking consistently 3 to 4 times a week to fulfill my cardio and strengthening my legs & thighs, as well as trying to...
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Dorcas Meyers
May 24, 20231 min read
ROC'N WEDNESDAY! Smoothie & Salad Food Prep Workshop by Make It Fit Coaching
Thank you Stephanie Haik, MSW, Certified Health Coach, Make It Fit Coaching for leading the Smoothie and Salad Food Prep Workshop at...
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Dorcas Meyers
Nov 14, 20213 min read
R.A.N Tip of the Week! Beauty from the Inside Out
Todays R.A.N Tip of the Week is from Transformation Thursday 52, hosted by Abena Anum, Bronx Healing and guest speaker, Dorcas Meyers,...
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Dorcas Meyers
Oct 21, 20211 min read
Roc-A-Natural is Amazing!
"Roc-A-Natural is amazing! I have had dry itchy skin and rosacea on my face for the last few years. I saw the product/ brand on Facebook...
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Dorcas Meyers
Oct 17, 20211 min read
R.A.N Tip of The Week: Childhood Emotional Neglect
Same holds true for "when the little boy is healed, the man will show up." Thank you Celestine Cox for sharing quote and being the...
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Dorcas Meyers
Feb 20, 20192 min read
ROC'N Wednesday! Evolution Through Transformation: Who Is She and What Is She to Roc-A-Natural: WBAI
Evolution through Transformation I want to thank the host, Ama Karikari-Yawson, Esq., author of Sunne's Gift and Educator, for the...
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Dorcas Meyers
Jan 24, 20192 min read
Black History Celebration Sponsor! Harmless Harvest
I am super excited to welcome Harmless Harvest® coconut water as our Product Sponsor at the Black History Celebration: Then and Now,...
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