ROC'N Wednesday! Boosting Your Immune System Helps Against COVID-19

School closings, sports event cancellations, food hoarding. We live in a new coronavirus-induced world. Yet some personal health facts remain unchanged. The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t touch your face. Fortunately, good advice on boosting our immune system is readily available. And the advice is always the same: • Increase consumption of fruits and vegetables, including citrus fruits and leafy greens • Refrain from sugar-laden foods • Maintain daily exercise of 30-60 minutes • Minimize your stress level and get adequate sleep To ensure my family and I consume our daily fruits and vegetables, I provide them with the Roc-A-Natural Green Seamoss Smoothie. My 2 year old grandson, Khari loves it! To obtain recipe, subscribe to Roc-A-Natural website by clicking here: https://www.rocanatural.com/members Follow me on socialmedia:http://www.facebook.com/rocanaturalpage, http://www.twitter.com/rocanatural, http://www.instagram.com/rocanatural "It's all about being in a natural state of mind" #rocanatural @rocanatural #rocnwednesday #boostyourimmunesystem #coronavirussafety #covid19 #eatfruitsandvegetables #yourhealthisyourwealth #education #healthandwellness #ilovesmoothies #smoothiesforkids #smoothiesmadesimple #drinksmoothies #smoothie #healthandnutrition #seamossbenefits #natural #lovestatenisland #ilovestatenisland #visitstatenisland #communityaffairs #jmtmedia #jmtmedianyc #sichamber #downtownsinyc @downtownsinyc #siarts #womeninbusiness #women #womenbusinessowners