School closings, sports event cancellations, food hoarding. We live in a new coronavirus-induced world. Yet some personal health facts remain unchanged. The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t touch your face.
Fortunately, good advice on boosting our immune system is readily available. And the advice is always the same:
• Increase consumption of fruits and vegetables, including citrus fruits and leafy greens
• Refrain from sugar-laden foods
• Maintain daily exercise of 30-60 minutes
• Minimize your stress level and get adequate sleep
To ensure my family and I consume our daily fruits and vegetables, I provide them with the Roc-A-Natural Green Seamoss Smoothie. My 2 year old grandson, Khari loves it!
To obtain recipe, subscribe to Roc-A-Natural website by clicking here: https://www.rocanatural.com/members
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"It's all about being in a natural state of mind"
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