Dorcas MeyersJan 27, 20191 minR.A.N Tip of The Week! Quinoa vs. RiceDid you know that one cup of cooked quinoa has about 40 fewer calories than the same amount of white rice? Yes and the real benefit is in...
Dorcas MeyersJan 24, 20192 minBlack History Celebration Sponsor! Harmless Harvest I am super excited to welcome Harmless Harvest® coconut water as our Product Sponsor at the Black History Celebration: Then and Now,...
Dorcas MeyersJan 20, 20192 minR.A.N Tip of The Week! Alternative Soul FoodAs a Southern Girl from North Carolina who grew up on my family's delicious soul food, I was disappointed to later learned that it is not...
Dorcas MeyersJan 19, 20191 minMLK 2019 $20 Weekend Sale!MLK Day 2019 is on the horizon and Roc-A-Natural will be offering a MLK $20 Weekend Sale!!! Monday, January 21 marks the federal holiday,...