Roc-A-Natural

ROC'N Wednesday! Are You Ready for A Great Day In Harlem, Sunday, July 28, 2019? Roc-A-Natural and Eboni Fandangles are super excited to...

I was recently asked about recommending a good 7 day Detoxification to lose weight in preparation of an upcoming trip in a week. I...

Get your complimentary shot of @rocanatural Detox Water made with cucumbers, ginger, green apples, kale, kiwi, lemons, pears, oranges...

Roc-A-Natural would like to give a huge THANK YOU to the attendees who shopped or stopped by the Roc-A-Natural, Clara's Cutsies Crocheted...

Come one, come all and get your shop on for that feel good and smell good Body By R.A.N B-Oil, B-Butter and B-Face & Beard products, 100%...

I have been planning to use my car less and ride my bike more as an alternate to my exercise routine since my boss, Commissioner Laird,...

I grew up using soap as I am sure most of you have, but as I became aware of other cleansing options and believe when selecting a product...

Come get your Roc-A-Natural shop on while partying to the sounds of House Music at Weequahic Park, Elizabeth Avenue and Meeker Avenue,...

I am celebrating losing 3lbs and tonights dinner is smothered scallops and salad with black beans with a glass of my fresh Pink...

Today, Sunday, June 16, 2019, people all over America will celebrate Father’s Day, a day set aside to honor fathers all over this land....

Did you know the rapid movements in cardio kickboxing improves flexibility, balance, and coordination, and can help you build faster...

"Body By R.A.N B-Face & Beard moisturizer is a good product. I like it! This stuff really works. It's not greasy on my face and keeps my...

I want to thank my co-worker, Minerva Anderson, Director, Communications, National Parks of New York Harbor for surprising me and gifting...

I'm in pain after Kickboxing Class tonight, but I am still smiling! To repair and build muscles, I choose Herbal Life. Only 110...

Roasted String Beans and Brussel Sprouts. The perfect vegetable to compliment the can have Sweet Potatoe! For dessert, chilled fresh...

https://m.facebook.com/groups/272465479558926?view=permalink&id=1385861581552638 "It's all about being in a natural state of mind" ...

I whipped up Egg Whites, Mushrooms, leftover Turkey burger & cheese w/1/2 Avocado on side. #rocanatural @rocanatural #eatinghealthy...

R.A.N Tip of the Week! Think Local: 7 Reasons Why Supporting Local Businesses Is Key There are far-reaching advantages to deciding to...

"Thank you for creating your natural oil's and using the gift that God gave you ....your oils are perfect for my sensitive skin ..your...

I have just registered for the Staten Island 6 Weeks Fitness Kickboxing Challenge to help me lose 10lbs, tighten and tone. Since joining...